Calorie Calculator

Your details

Sex
yrs

Enter an age between 14 and 100.

kg

cm

Goal
Your results appear here Fill in your details, then press Calculate my calories.
Your daily target Maintain

2,010 kcal / day

At maintenance — your weight should hold steady.

−1000 deficit maintenance surplus +1000
  • Protein 122g
  • Carbs 216g
  • Fat 63g
At rest (BMR)
1,462
You burn (TDEE)
2,010
Weekly change
0.00 kg

Mifflin–St Jeor estimate for healthy adults. Individual needs vary — treat this as a starting point and adjust from your own results over two to three weeks.